Postpartum Weight Loss- Say Youâre Fit!
August 29th, 2008
The power of what we tell ourselves has a strong affect on how we feel. Start telling yourself positive messages and you’ll start feeling better. I encourage my clients to creat positive self-statements in the form of “I am” and repeat them out loud. For example, every morning and every night repeat 10 times “I AM FIT!” Soon you’ll notice that you feel more fit, and you’ll start taking the actions to become more fit.
Entry Filed under: Uncategorized