Prenatal Yoga- Exercise to Soothe Your Low Back
September 18th, 2008
In the last trimester of pregnancy it’s common for women to experience low back pain. A great exercise to relieve low back pain is what I call “modified cat and cow” performed in the shower. See how to do it below:
Low Back Soother- Modified Cat and Cow
*Stand in the shower with your feet shoulder width a part.
*Bend over and place your hands on your upper thighs (above your knees)
*Inhale sway your back “cow” and look up
*Exhale pull your belly button towards your spine creating an arch “cat”
*As you do cat and cow stand right under the shower
*Repeat for 8-10 complete breaths
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