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	<title>Bird Flu Guard</title>
	<link>http://healthscience.orly-owl.org</link>
	<description>Bird Flu Guard</description>
	<lastBuildDate>Mon, 17 Nov 2008 22:38:26 +0000</lastBuildDate>
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		<title>Postpartum Weight Loss- Picture Your Best Self</title>
		<description>If you&#8217;re wanting to lose weight, start thinking about what your best self would look and feel like vs. comparing yourself to an unrealistic image in a magazine.  For example, was there a time in your life when you felt and looked great?  Close your eyes and think back to a time ...</description>
		<link>http://healthscience.orly-owl.org/1096-postpartum-weight-loss-picture-your-best-self.html</link>
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		<title>Postpartum Weight Loss- Yoga for Leaner, Longer Muscles</title>
		<description>I have a mesomorph build, meaning petite and muscular.  I can bulk up really easily and I&#8217;ve found that yoga is a great choice for lengthing my muscles.  I&#8217;ve seen a big difference in my body since I started practicing yoga consistently.  My clients have also found great benefit in doing ...</description>
		<link>http://healthscience.orly-owl.org/1094-postpartum-weight-loss-yoga-for-leaner-longer-muscles.html</link>
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		<title>Postpartum Weight Loss- Abiding by Your Chocolate Cravings</title>
		<description>Everyone has cravings, even me, especially chocolate cravings.  There is nothing wrong with having a small treat a day, however you can choose a healthier options.  For example, one of my favorite daily snacks is a handful of almonds mixed with a handful dark chocolate chips.  Dark chocolate is full ...</description>
		<link>http://healthscience.orly-owl.org/1093-postpartum-weight-loss-abiding-by-your-chocolate-cravings.html</link>
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		<title>Postpartum Libido: Boost Your Sex Drive</title>
		<description>Most women notice a decrease in libido after baby because they&#8217;re tired and overwhelmed.  The key to boosting your desire is through feeling connected to your husband or partner.  I say, &#8220;date your mate&#8221;.  Your date need not cost a dime&#8230;you can enjoy each other&#8217;s company at home.  Cuddle and watch ...</description>
		<link>http://healthscience.orly-owl.org/1090-postpartum-libido-boost-your-sex-drive.html</link>
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		<title>Postpartum Weight Loss- Form a Group</title>
		<description>You&#8217;ll be much more likely to stick with an exercise program if you&#8217;re working out with a friend or group.  To start a group ask fellow neighbors if they&#8217;d like to walk or workout then set a couple of days to workout for the week.  Once you have a group to ...</description>
		<link>http://healthscience.orly-owl.org/1089-postpartum-weight-loss-form-a-group.html</link>
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